farm

‘Health & Fitness’

Couples/Partners Yoga at Namaste Yoga this Sunday to Celebrate Valentine’s Day

Monday, February 6th, 2012

Namaste Yoga is offering couples and partners yoga to celebrate Valentine’s Day:

Bring your husband, fiancee, boyfriend, best friend, neighbor aunt, dad, grandma etc….REGISTER ASAP only SPACE for (10) couples (20)pp.
Only a few spots left, call ASAP.

Space is limited. The cost $50 per couple/$25 per person, which includes a gift bag with two champagne glasses, champagne, and organic chocolate covered strawberries after class.

Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
347-533-6226 or 6227, Info@mynamasteyoga.com

- Mary

LEAVE A COMMENT

Tags: ,
Posted in Health & Fitness |

Presidents’ Week Tennis Program at Prospect Park

Thursday, February 2nd, 2012

Got the week off and want to improve your game, locally? The Prospect Park Tennis Center at the Parade Ground is hosting a Presidents’ Week Tennis Program from Monday, February 20 through Friday, February 24, 1-4pm. The cost is $350 per week or $80 per day, with proceeds going toward the ongoing maintenance of the Tennis Center.

Adult and junior players can sign up, but it must be done in advance. To register, return this PDF registration form to the Tennis Center, or call 718-436-2500.

- Mary

LEAVE A COMMENT

Tags: ,
Posted in Health & Fitness |

Two Workshops for Kids at Latin Fever on Sunday

Thursday, January 26th, 2012

There are two dance workshops for kids on Sunday, January 29 at Latin Fever Dance Studio on Corelyou Road. The flyer above describes the hip hop workshop for ages 9-17 which will run from 2-3:30pm. Prior to that class, there will be a ballet/hip hop workshop for the younger set, ages 3-5, taught by Jazmin Salley. For more information, call 718-693-2488.

- Mary

LEAVE A COMMENT

Tags:
Posted in Health & Fitness, Kids |

Do the Hustle at Latin Fever Dance Studio

Tuesday, January 24th, 2012

Since you’ll have the song stuck in your head until Saturday now anyway, may as well learn how exactly you do the hustle at Latin Fever Dance Studio on January 28. Call 718-693-2488 for more info.

- Mary

Comments Off

Tags: , , ,
Posted in Health & Fitness |

Groupon for Kickboxing at Urban Martial Arts

Monday, January 23rd, 2012

Urban Martial Arts recently added iLoveKickboxing.com classes to its roster, and it’s apparently quite the workout–L Magazine called it one of the top 10 workouts for people who hate workouts, saying the classes “are never boring, and the various drills are short enough to be bearable… the whole thing is over before you know it.”

If you’re interesting in trying the fast-paced class, there’s a Groupon deal going on through Wednesday. From Urban Martial Arts’ Carmen Sognonvi:

You can get 4 or 10 Kickboxing Classes with 40-Minute Personal-Training Session and Pair of Boxing Gloves for either $30 or $50 – which means you’re saving up to 74% off!

The class is a ton of fun, and a great way to get working on those new year’s resolutions without it feeling like a chore.

Urban Martial Arts
965 Coney Island Avenue between Newkirk and Webster
718-287-5500

- Mary

1 Comment

Tags: ,
Posted in Health & Fitness |

Pre-Teen Bash at Latin Fever

Wednesday, January 18th, 2012

Latin Fever Dance Studio is hosting a Pre-Teen Bash this Saturday, January 21, from 5-7pm for kids ages 7-12. For more information, call 718-693-2488.

- Mary

Comments Off

Tags:
Posted in Health & Fitness, Kids |

Five Boro Bike Tour Registration Lottery Opens Tomorrow

Monday, January 16th, 2012

Registration for this year’s TD Five Boro Bike Tour, the 40-mile loop through the city, will be done through a lottery system for the first time. Race organizers hope this will make the ability to participate more fair for everyone who’s interested.

However, if you don’t want to leave it up to chance, you can register as a VIP for $300 (which gets you breakfast, lunch, a priority start time, and more), or sign up to ride for one of 40 charities (you have to raise at least $750).

You can enter the lottery at any point starting tomorrow, January 17 at 10am through and February 7 at 5pm, and you’ll have to pay a nonrefundable $6 lottery registration fee.

The 2012 tour will take place on Sunday, May 6.

- Mary

Comments Off

Tags: ,
Posted in Health & Fitness |

Latin Fever New Year’s Celebration Social

Thursday, January 12th, 2012

Latin Fever Dance Studio is hosting a celebration this Saturday, January 14. Start dancing more in 2012 with music by DJ Paul Sabor, a performance by Latin Reflections, along with food and free sangria. The celebration begins at 8pm, and costs $10.

- Mary

2 Comments

Tags: , ,
Posted in Community Event, Health & Fitness |

Namaste Yoga Winter Classes

Thursday, January 5th, 2012

Since the majority of you said you’d be starting something positive as part of your New Year’s resolution, here is another nearby option for fitness classes in the new year. Wilhyn from Namaste Yoga of Kensington sends this info about new winter classes starting this weekend:

We have a new beginners/gentle yoga series starting this coming Sunday, January 8 with the wonderful Amanda from 3-4:15pm. The series runs 8 weeks at a time for only $130. The gentle class will run from January thru June and yogis may continue on thru the end of June.

Saturday afternoon beginners Belly Dance Class 1:15-2:15pm. Join us and learn the art of world/belly dance moms and daughters welcomed. Pay only $15 a class per person or save and share/purchase a class card per family.

Personal Training for those in need of one on one bootcamp workouts. We work within all types of budgets and teach you the ins and outs of eating right and keeping the weight off permanently.

Namaste Yoga of Kensington
482 Coney Island Ave at Church Ave
347-533-6226

- Mary

Comments Off

Tags: , ,
Posted in Health & Fitness |

New Cycle Begins Next Week at Pilates on Rugby

Wednesday, January 4th, 2012

Martina Nevermann from Pilates on Rugby sends word on a new instructor and a new cycle, which includes New Year’s specials:

Pilates on Rugby is happy to introduce our new instructor to community, Meghan Frederick. She earned her certification from Ellie Herman and besides teaching Pilates is a professional dancer and dance instructor. She combines modern dance imagery, body work, and Pilates, her classes are calming yet challenging, varied yet consistently strengthening.

NEW CYCLE STARTS Monday, January 9
(you can join any time)

Monday
8:30am Intermediate/Advanced- Meghan
9:30am ‘Stability’, injury recovery (or Ball class- depending on demand!)- Meghan. If you are interested in this class, please indicate which of the two (ball or stability) you would prefer.

Tuesday
6:30am Intermediate/Advanced- Martina (might move to Wednesday)
9:30am Mom and Tots- Martina

Wednesday
8:30am Ball- max 4 people- sign up now! Martina
9:30am Mixed level- Martina
10:30am Postpartum, pre-crawlers- Martina
7:15pm Mixed level- Martina

Friday
8:30am Intermediate/Advanced- Martina
10:00am Back class- Martina

Saturday
9:00 Prenatal- Martina, this class starts 1/14/12

INTRO SPECIALS:
1 private and 3 mat classes for $100 (reg. $114)
2 privates and 4 mat classes for $170 (reg. $192)
3 privates $150 (reg. $180)
3 mat classes $42 (reg. $54)
45 min special: 45min/$45

Please see the website for all other prices. For more information call 917-703-6500 or email pilatesonrugby@gmail.com.

- Mary

Comments Off

Tags:
Posted in Health & Fitness |

City Giving Away Nicotine Gum to Help Light Smokers Kick the Habit

Thursday, December 29th, 2011

For those who only smoke “a little bit,” the New York City Health Department wants you to know it’s still deadly. And since the new year is a time for resolutions, they want to help you kick the habit.

The Health Department will offer nicotine gum to eligible smokers who smoke fewer than 10 cigarettes per day to help them quit through 311 and online (search nycquits on nyc.gov).

According to the city, light smokers make up 34% of all New York City’s daily smokers. Studies show that, like heavier smokers, light smokers are at an increased risk of smoking-related death and disease, such as heart attack, stroke, aneurysm, and some cancers. Adults who smoke even one to four cigarettes per day have nearly three times the risk for heart disease than that of a non-smoker.

Heavier smokers who are interested in nicotine replacement therapy can still call 311 or 1-866-NYQUITS year-round for help with quitting.

- Mary

10 Comments

Tags: , , ,
Posted in Health & Fitness |

January Classes at Latin Fever

Wednesday, December 28th, 2011

There’s still time to sign kids up for classes that begin in January at Latin Fever Dance Studio. For more information or to register, call 718-693-2488.

- Mary

Comments Off

Tags: , ,
Posted in Health & Fitness, Kids |

January Workshop at Sacred Vibes

Tuesday, December 27th, 2011

Sarced Vibes has a good, local option for fulfilling some New Year’s resolutions with its popular Herbal Cleanse and Detox workshop. They only offer the class once a year, so if you’ve ever thought about taking it, now’s the time.

Herbal Cleanse and Detox
A three-week series with herbalist Karen Rose
Get a Jump Start on Good Health! This 3-week class will focus on herbs that support the body’s natural ability to cleanse itself. Participants will discover herbs to support the kidneys, liver, lymph, and the colon, as well as topical aromatherapy treatments for detoxifying through the skin. Classes include tasting and creation of herbal remedies with hands-on experience. Participants will earn a certificate at the completion of all 3 classes.

Herbal Cleanse and Detox Workshop
Wednesdays, January 11-25, 6-8pm
Pre-paid registration required, email sacredvibeshealing@gmail.com
$175 for all 3 weeks
Sacred Vibes, 376 Argyle Road

- Mary

Comments Off

Tags: ,
Posted in Health & Fitness |

Registration for Flatbush Y Kids Programs Begins Monday

Thursday, December 15th, 2011

The first winter session of youth programs at the Flatbush YMCA begins in January, and registration opens this Monday, December 19. For more information, call 718-469-8100 or email aguildford@ymcanyc.org.

Has anyone had any experience with the kids programs there? Anything your kids have liked that you’d recommend?

- Mary

Comments Off

Posted in Health & Fitness, Kids |

Teen Bash at Latin Fever Dance Studio

Thursday, December 15th, 2011

Teens are invited to dance, sing, and read their poetry at a fundraiser this Saturday, December 17 from 7-11pm at Latin Dance Fever Studio.

- Mary

Comments Off

Tags:
Posted in Community Event, Health & Fitness, Kids |

Beatles Yoga at Midwood Martial Arts

Monday, December 12th, 2011

Once this crazy month of holidays, visiting family, and limitless snacking is over, ease back into exercise and relaxation with a little Beatles yoga at Midwood Martial Arts & Family Fitness Center:

Join MacKenzie Pause for an invigorating yoga practice to the music of the Beatles.
All levels welcomed. Adults, teens and mature older children.
Sunday, Jan 8th from 6-7:15pm
$16 ($14 for students and seniors) or use your MMA & FFC class package.
RSVP to reserve your space.

All you need is love….

Midwood Martial Arts & Family Fitness Center
1302 Avenue H at Argyle
718-258-KICK

- Mary

1 Comment

Tags:
Posted in Health & Fitness |

Jingle Bell Jog in Prospect Park This Saturday

Tuesday, December 6th, 2011

Grab your Santa hats and running shoes! There’s still time to register for the annual Jingle Bell Jog, a four-mile race around Prospect Park organized by the New York Road Runners.

Proceeds benefit NYRR’s Youth Programs, and the entry fee includes a long-sleeve tech shirt, bells for your shoes, and post-run seasonal snacks and beverages. They’ve even put together a list of holiday songs that you might want to turn into the soundtrack for your run.

Jingle Bell Jog
Saturday, December 10, 9am
Prospect Park, starts on Center Drive

- Mary

Comments Off

Tags: ,
Posted in Health & Fitness |

Limber Up for Literacy at the Kensington Library

Friday, December 2nd, 2011

Limber Up For Literacy has become a popular regular event at the Kensington Library, and it continues on the next two Fridays in December. Children 5 and under are welcome to join in some yoga and story-telling at 10:15am in the second floor children’s reading room.

Kensington Library
410 Ditmas Ave. between East 4th & East 5th St.
718-435-9431

- Mary

Comments Off

Tags:
Posted in Health & Fitness, Kids, Library |

Tickets for Speeding Bikers in Prospect Park

Wednesday, November 30th, 2011

To try to get cyclists to slow down, hopefully preventing any more accidents with pedestrians, police say they will start handing out tickets to speeding bikers in Prospect Park. According to Park Slope Patch, the 78th Precinct will start by distributing flyers that outline the rules of the main drive this weekend…and then come the tickets, which will be issued for reckless riding.

In case you need a refresher, here are some of the biking rules of the park drives:

• Pedestrians always have the right of way.
• Cycling is permitted only on the main Park roadway, Center Drive, and Well House Drive. Cycling is not permitted on Park paths.
• The speed limit on the Drive is 25 mph.
• Cyclists must travel in a counter-clockwise direction and obey all traffic signals.
• When the Park Drive is closed to motor vehicles, use traffic lanes – the recreation lane is for runners and walkers.
• When the Park Drive is open to motor vehicles, use the right half of the recreation lane.
• By law, bicycles must be equipped with bells or similar warning device. Helmets are required for children under 14, and are suggested for everyone.
• By law, bicycles must be equipped with front and rear lights when operating before dawn and after dusk.
• Do not wear headphones.
• Signal for turns and lane changes. Be cautious when passing others and warn them of your presence.
• Only one rider per bicycle.
• Do not bike with dogs on a leash.
• Carry ID at all times.

- Mary

37 Comments

Tags: , , ,
Posted in Health & Fitness |

New Beverley Road Practice

Tuesday, November 29th, 2011

1600 Beverley RoadRemember that medical office that was opening at 1600 Beverley Road? Well, for those of you who don’t walk by regularly, it’s open! While the staff was a little busy to answer too many questions when I popped in, they did provide a little info.

It is a Chiropractic and Physical Therapy office with the following hours:

Monday-Friday 9am-8pm
Sundays 10am-6pm

They currently don’t accept insurance (most of their patients are through Workers Comp), but are planning on accepting insurance in the new year. So if that’s a concern for you, check back in early 2012.

If anyone tries the services there, please let us know. We’re always interested in good recommendations for medical care close by.

- Avi

1 Comment

Tags:
Posted in Health & Fitness, Local Business |

Free Flu Shots Next Week on Cortelyou

Tuesday, November 29th, 2011

If you haven’t gotten a flu shot yet, you can get one for free next week thanks to Assemblywoman Rhoda Jacobs, Assemblyman Jim Brennan, and Maimonides Medical Center.

Please telephone Assemblywoman Jacobs’ office at 718-434-0446 to schedule your appointment.

Free Flu Shots
Wednesday, December 7, 10am-12:30pm
At Assemblyman Brennan’s Satellite Office
1414 Cortelyou Road, between Marlborough and Rugby

- Mary

2 Comments

Tags: , ,
Posted in Health & Fitness |

Winter Specials at Third Root

Friday, November 25th, 2011

Third Root, which will be open this weekend for limited hours, has some special gifts and deals available now through December 31. Gift certificates make great local presents–or treat yourself for some holiday stress relief.

Ease Tea blend with Gift Certificate Purchase
With every gift certificate you buy between now and the end of the year, you’ll get a package of the Ease Tea blend, meant to soothe and calm your winter stress. Gift certificates for services are priced at set rates: Private Acupuncture Treatment: $60; Massage Treatment: $75; Private Yoga Session: $50; Community Acupuncture: $25; Yoga Class: $12; Yoga 10/20 Class Card: $100/$180. Gift Cards expire 3 months from the date issued. A package of Ease Tea will be offered with any gift certificate towards treatments valued at $24 or above, until supplies last, through December 31.

Buy 5 Sessions of Community Acupuncture, Get 1 Free!
Regular Community Acupuncture treatments are a wonderful way to support your immune system, address stress or anxiety, or just provide yourself with the space and time to relax and be quiet. Between now and December 31, you can buy a 5 session Community Acupuncture card for $100 and get a 6th treatment for free. All sessions must be used within 2 months of the date of purchase.

5 Yoga Classes for $45
Give the gift of Third Root yoga to yourself or someone you love this holiday season. A regular yoga practice can help us stay graceful on the inside, even as the weather outside gets frightful. With a staff of skilled and compassionate teachers, Third Root is a wonderful place to come home to your body and find emotional strength, mental flexibility, and physical freedom. Purchase now through December 31. One month expiration date — no extensions

These specials are only available for purchase in-person at Third Root.

- Mary

Comments Off

Tags: , ,
Posted in Health & Fitness, Holidays, Local Business |

Namaste Yoga’s Bellybration Celebration

Monday, November 21st, 2011

Namaste Yoga invites the neighborhood to enjoy an evening of belly dancing and fun at their “bellybration sensation” holiday gathering.

Also, to get a jump on holiday gift giving, they’ve got gift certificates available. And if the holidays stress you out, you might consider joining their upcoming Sunday Beginners Yoga Series, which is from 3-4:30pm on December 4, 11, and 18, for $50. Space is limited, call today to sign up.

Namaste Yoga Holiday Party
Saturday, December 3, 5-7pm
Cost: $10, children under 10 free
482 Coney Island Avenue at Church
Any questions please call Oshun at 347-515-5162 or Willhyn 347-533-6227

- Mary

Comments Off

Tags: , , ,
Posted in Health & Fitness |

Prospect Park Drive Safety Saga Continues

Monday, November 21st, 2011

Last week’s Prospect Park Road Sharing Taskforce meeting drew around 100 people, and the discussion was heated–the road, which has been the site of several accidents recently, was compared to the Wild West and a bare-knuckle cage fight, reports the New York Times.

They also note that the cones, which were put in place as part of a new safety plan, seem to be confusing for some (the reporter saw an inline skater crash into a cone), but that they’re also helping to raise awareness of the safety problems. Has anyone been around the drive since the cones started being used? What do you think?

Meanwhile, one recent victim of an accident in the park is suing the city for $3 million, the Post reports. Windsor Terrace resident Dana Jacks was walking on West Drive in June when she was struck by a cyclist, putting her in critical condition with brain trauma and face and skull fractures, from which she is now recovering. Her suit claims the park has become dangerous and hazardous. She also sued the cyclist, David Sonenberg, who has counter-sued her for walking outside of the crosswalk and causing him injuries.

One hopeful idea raised at the meeting that a neighbor noted on the KWT Yahoo Group was for the possibility of a traffic study–not for cars, which was actually done a few years ago, but to measure cyclists, runners, and walkers who use the main drive. If nobody knows how many people use it, and how, then it’s difficult to determine the best way to serve them all, while keeping it safe.

- Mary

17 Comments

Tags: , , , , , ,
Posted in Health & Fitness |

Brooklyn Bulldogs Travel Baseball Tryouts for Spring 2012

Thursday, November 17th, 2011

The 78th Precinct Youth Council has open baseball tryouts coming up in early December:

The Brooklyn Bulldogs will be holding open tryouts for their Spring 2012 travel baseball teams for ages 9-13 (that age on April 30, 2012) in the gym at the Brooklyn Collaborative School (610 Henry Street) in Carroll Gardens. The tryouts on Sundays, December 11 and 18, will be for all players who did not play on a 2011 Bulldog team. The home page of our website lists the times each age group will be trying out on both Sundays and other important information. Email questions to bulldogs@78pyc.org

- Mary

Comments Off

Tags: , , ,
Posted in Health & Fitness, Kids |