I love a good story about women pushing the boundaries in times past, especially when they are based on real people. The Kings’ Mistresses is the true tale of two sisters: Marie Mancini and her younger sister Hortense, the nieces of one of the most powerful men in seventeenth century France, Cardinal Mazarin (a protégé […]

In a two-day smorgasbord that saw thousands upon thousands of people from Brooklyn and beyond waiting in hour-long lines to shove lobster rolls, crack pies (the Momofuku kind, people) and Magic Hat (or maybe that was just me…) down our throats, the music of one man left an impression that will linger a whole lot […]

Upset that you didn’t snag tickets to Jack White and Alabama Shakes’ back-to-back shows this week at Roseland? Uh huh, us too. But look on the bright side …… um ….. okay, yeah, nevermind. There are still a bunch of great shows to catch. Of note, Brooklyn’s fave brother-sister duo This Frontier Needs Heroes is […]

In this video, Dr. Robyn addresses a parent whose children don't quite understand yet how they need to earn their parents' trust and confidence. […]

Swedish Folk duo First Aid Kit might be all the rage at the moment (and rightly so), but let’s give due attention to another set of sweet sounding folk sisters from the biggest little town in Georgia. Claire and Page Campbell, whose gentle Vic-Chesnutt-style folk have won Hope for Agoldensummer years of critical acclaim in […]

Just past the halfway mark in May, and I finally remembered to do a May Altar! This picture is loaded with Crazy Stable significance. The Flowers. From left to right: a golden rose whose name I'm unsure of; Climbing Don Juan (red); a lavender miniature rose; a columbine; and sage blossoms, plus some of the wildly invasive ferns. The Stuff. The statue, c […]

This year’s Newport Folk Festival is just two months out. Today, tickets for an amazing Deer Tick hosted after party on Friday, Saturday and Sunday went on sale…and already sold out. Deer Tick will be curating three Newport Folk Fest after parties at the Newport Blues Cafe on July 27-29. According to the band’s publicist, […]

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Festival season is officially kicking into high gear. This afternoon, Bonnaroo’s lineup schedule for the 4-day music and arts fest in Manchester, Tenn. was announced. In case you need a lineup refresher, one of the most notable acts *is (*IMHO) Fruit Bats – the band fronted by Eric D. Johnson that fell off the radar […]

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Want to lose weight but not seeing results? You could be making one of these 3 biggest diet mistakes. In this video, licensed nutritionist Lisa Jubilee of Living Proof Nutrition/Fitness explains the 3 most common mistakes people make when trying to lose weight. Interested in trying our kickboxing program? Get 3 kickboxing classes and a … […]

Powerful Words is the name of our character development curriculum here at Urban Martial Arts. It’s designed by one of the nation’s leading childhood development experts, Dr. Robyn Silverman. Every month, we’ll focus on a different Powerful Word, or concept around character development. This month’s Powerful Word is TRUSTWORTHINESS. Here’s a video from Dr. R […]

Echinacea pallida, Pale Coneflower, growing in my urban backyard native plant garden. I was appalled to see the National Wildlife Federation publish on their Web site, without qualification or counter-point, a press piece by the "Brand Manager... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] […]

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We wanted to make sure you knew about a Groupon of ours that just went live this morning. For $30, you get 4 kickboxing classes with a 40-minute personal training session, and a pair of free boxing gloves. or… For $50, you get 10 kickboxing classes with a 40-minute personal training session, and a pair … […]